Pre-Event Vs Post-Event Massage PerksA pre-event massage occurs anywhere between 2 days to directly before a training session or competition. This therapy boosts the muscles and prepares the body to endure physical exertion.It raises flexibility and decreases the stress hormones in the body such as adrenaline. This enables the muscle mass to execut

Pre-Event Vs Post-Event Massage Therapy PerksA pre-event massage takes place anywhere in between 2 days to directly before a training session or competitors. This treatment stimulates the muscle mass and prepares the body to hold up against physical exertion.It increases versatility and lowers the stress hormones in the body such as adrenaline. Thi